June 2013 Workout Routine
|
| Saturday
|
Sunday
|
Monday
|
15
|
16
|
17
|
Reverse Flyes, R Arm

45 Front Raise Face Up

Workout Routine 6-15-13
|
Pullovers, Floor Sitting

Workout Routine 6-16-13 |
Chest Rows Face Up

Shrugs

Workout Routine 6-17-13
|
Wednesday
|
Thursday
|
Friday
|
12
|
13 |
14
|
Front Raise Face Down

Pulldowns, Floor Sitting

Workout Routine 6-12-13
|
Rows, Face Down L Arm

Workout Routine 6-13-13
|
Upright Rows

Hip Press In Bed

Workout Routine 6-14-13
|