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-Avoiding Pressure Sores Or Skin Ulcers By Using Wheelchair Cushion

-Stretching Ankles-Knees & Crossing Legs In Bed
-Our Doggies

21 Weight Machine Exercises
17 Bed Or Floor Exercises
--Bench Press With Barbells - Weight Machine & Dumbbells In 2012
--Preacher Curls With Dumbbell In Bed
--45 Degree Front Flyes Laying On Back On Floor Or Bed
--Hip Press Or Dumbbell Triceps Press On Floor In 2011
--Pullover Laying On Floor Or Bed - Early February - October 2012
--Shoulder & Chest Flyes On Floor
--Side Pullover Flyes Laying On Side
--Side Press Laying On Side
--Side Raise Laying On Side
Skullcrushers Or Barbell Triceps Press On Carpet Floor
Straight Arm Front Raise Laying On Side
--Crossbones Press On Floor
--45 Degree Pullover Stretch On Floor
--Triangle Pushups In Bed
--Pushups On Floor
--Roller Pushups On Floor
--Bent Elbow Chest Crunches On Bed
--Full Extension Biceps Curl In Wheelchair
--45 Degree Flyes In Wheelchair
--Bent Elbow Front Raise In Wheelchair
--Bent Elbow Side Raise In Wheelchair
--Overhead Extensions In 2011 & Early January 2012
--Overhead Flyes In Wheelchair
--Shoulder Press With Dumbbells In Wheelchair-June Through November 2011
--Shoulder Press With EZCurl Bar In Wheelchair
--Shrugs In Wheelchair & Using Incline Bench
--Upright Rows With Dumbbells In Wheelchair
Sitting Chest Squeeze In Wheelchair
Paint Brush Exercise In Wheelchair
--Straight Arm Side Raise In Wheelchair
List Of 21 Exercises Using Weight Machine
--Decline Bench Press Using Dumbbells & Barbell For Lower Chest Workout
--Decline Bench Flyes Using Weight Machine
--Front Raise Face Down On Bed & Using Weight Machine
--Incline Bench Press August-October & Early November 2011
--Incline Bench Flyes Using Weight Machine
--Kick Back Workout Laying On Weight Bench Or Bed
--Reverse Flyes Using Weight Machine
--Side Pull In On Flat Bench Using Weight Machine
--Sitting Pullovers On Floor & In Wheelchair Using Weight Machine
--Wide Grip Pulldowns Using Weight Machine
--Close Grip Pulldowns Biceps Curl In Wheelchair Using Weight Machine From July To Mid-November 2011
--Close Grip Biceps Curl Pulldown Sitting On Floor Using Weight Machine
--Incline Row Face Down Using Weight Machine
--Chest Rows, Face Up With Straight Bar Using Weight Machine
--Side Laying Arm Chest Cross Using Weight Machine
--SideOut Pulldown Stretch Using Weight Machine
--Incline Bent Elbow Front Press Using Weight Machine
--Face Down Bent Elbow Side Raise Using Weight Machine
--Incline Biceps & 21s Curl Using Weight Machine
--Preacher Curls Using Weight Machine
--Wheelchair Maintenance-Foot Plate Or Foot Rest Repair
--Bad Leg Skin Burn Care
--My Disabled Body-Bone Infection Issues-Bone Scans & MRI Herrington Rod Interaction
--Shaving-Hair Cut-Cleaning Hair, Teeth & Ears
--Feet Swelling & Toenail Clipping
--Working Inside The House
--Working Outside The House
--Wheelchair Basketball
--University Of Arizona Basketball Games 2011 To 2012 Season
--Studying
--Pulling Down Pants On Toilet
--Knee Ankle Foot Orthosis - KAFOs
--Looking At Camcorder Or Video Recorder In Action
--Our Doggies
--Cooking In A Wheelchair-Beans & Rice In 2011-Chicken & Pork Chops In January 2012
--Grocery Shopping In Wheelchair Locally & In Mexico
--Eating In A Wheelchair-Eating Mostly Meat
--Food Preparation At Home-Activities In Kitchen In July-August & September 2011
--Dressing In Wheelchair-In Bed & On Toilet
--Transfers To & From Shower Or Bathtub
--Washing Hair In Sink & Showering
--Drying Off & Waterproof Cushion Attempt
--Some Fun & Actions-Sunset-Sudoku-Needle Shot-Spencer Canyon-Stereo-Yard Sale & Shopping
--Some Fun & Actions-Other Family & Friends Time-Wedding-Washing-Fires & Burgers
--Some Fun & Actions-Family & Friends Time-No Birthday Or Party Required-September 2011
--Some Fun & Actions-Mexico Movie-Computer Upgrades & Calendars-TV Antenna & A Camera Fan Hookup
--Some Fun & Actions-Hip-Leg Movement-Curious Curb-Some Alternative Workout Activities & Bus Riding
--Some Fun & Actions-Hanging Out At The Zoo
--Some Fun & Actions-Family Birthdays-Holidays & Graduations
--Some Fun & Actions-Cruising Festival-Crosswalk Police-Lost Stuff-Flowers-Playing Blues & A Youtube Compilation
June 2013 Workout Routine
Saturday Sunday  Monday
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16
17
Reverse Flyes, R Arm
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45 Front Raise Face Up
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Workout Routine 6-15-13
Pullovers, Floor Sitting
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Workout Routine 6-16-13
Chest Rows Face Up
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Shrugs
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Workout Routine 6-17-13
Wednesday
Thursday
Friday 
12
13 14
Front Raise Face Down
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Pulldowns, Floor Sitting
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Workout Routine 6-12-13
Rows, Face Down L Arm
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Workout Routine 6-13-13
Upright Rows
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Hip Press In Bed
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Workout Routine 6-14-13

COMMENT from Youtube visitor: Kman1116
Thumbnail Bent Elbow Front Raise in Mountain To work front shoulders - L1 injury 6-9-13

Jack
 

10-31-98 to 8-2-12
Firebug Flick of the DayThumbnail
Jack's 91st Birthday & Halloween Walk 10-31-11
Wheelchair Style - d72466fly
My 20 Year Life From A Wheelchair


Some Daily Life From A Wheelchair

Wheelchair Accessible Bathrooms
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Knee Crawling, Knee Standing & Balancing

Wheelchair Maintenance

Some Top Wheelchair style Youtube Videos :)
Swimming
transfer to/from kitchen counter Socks - Where, price & putting on Avoiding Pressure Sores & playing on computer